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My new protein shake invention
Put the following in a blender – I would suggest putting the milk first if your blender has oz markings like mine does - and blend until the ice cubes are broken down, and you no longer see chunks of peanut butter spinning about.
8-12 oz low fat milk
1/2 cup light vanilla yogurt
2 scoops chocolate protein powder
2 tbspn low fat peanut butter
3 ice cubes
* on a completely different note, i before e except after c, unless of course, you are spelling protein.
June 20, 2005 | Random Shit | PermaLink | Comments (0)
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